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18min chapter
#110 David Weck - Part 2
Mike and Brooker Show
The Mechanics of Movement and Mastery
This chapter explores the significance of achieving results in physical performance through understanding body mechanics rather than just raw power. It emphasizes the evolutionary aspects of movement, the fluidity of locomotion, and the importance of balance, force, and efficiency for optimal body function. The discussion also contrasts Eastern and Western perspectives on anatomy and energy, highlighting practical applications in martial arts and physical activities.
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