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The Academy of Imperfection - Jeff Warren
The Imperfects
The Importance of Acceptance in Meditation
In the beginning, you can't. So ADD is different first of all, there's different ADD profiles. Different people have different kinds of ADD. The kind I had was the super, you know, distract the bull kind and like, you know,. golden retriever brain like just off every two seconds on whatever the new shiny bobble is in front of me. But I also had the hyper focus thing where I would get hyper fixated on what I was into. When I began meditation, I was into it. So I was able to hyper focus in a way so I could get into these deep kind of concentrated states, but it was not relaxing. It was like this thing that
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