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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

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Anti-Fagility Is a Powerful Concept

The whole concept of anti fagility is something that has gont of made its way through the coaching world, and where people have really latched on the idea. And it's a powerful concept that we're grappling with and trying to figure out at the behavior level. How can we assess this? How can we profile athletes to understand whether or not they exhibit antifragility with respect to particular skills? Because we're better at it. If we think at the component level of things, i'll give you an example for assessing muscle strength. We need to stress the muscles in order for you to gain muscle strength. You know, when we that we need for growth to provote

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