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ADHD reWired Episode # 25 See full show notes at    Like those of us with ADHD who are experiencing any degree of success, Alan Brown knows in order to be successful, he has to work really hard everyday.   Strategies, Productivity Tips & Brain Hacks   Alan: "Next time you sit down to work on a hard task: Forcefully, label it, imagine blocking billboard saying “this is what I’m doing now”   Quote "Most of our stress does not have from having too much to do, it comes from not finishing what we have began."     Drawing the distinction between Urgent and Important It is important to asking yourself, "what do I want to be doing now."   To focus on the right things, Alan give all his tasks 3 labels 1. What I’m now 2. The BS 3. The stuff that’s important but what I’m not doing now   See more at