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Boundaries in Life & Parenting with Annie Hopkins | Ep 260
The Funk'tional Nutrition Podcast
How to Determine Your Yes From Your No
"When I take care of me, everybody wins. When my needs get met, everybody wins and I really, really, really believe that to be true," she says. "I live it as though it's truth. It's it's a good one for me." She suggests people write down three examples of times when they took care of their needs, other people benefited from it.
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