i find yoga and stretching at the gate before i get on a flight really helpful. Also, from time to time, i'll take something called ma daffonil,. They come in 200 milligram tablets. I also use an incredible technology called the apollo nero. You put it on your wrist or your ankle, it vibrates and causes you to go into a really relaxed state. Another great hack is breath work pre and post flight. Now, i have, on rare occasions, done a little breath work on the plane, but with the whole mask, people beang, you know, hypochondriacs about air on the plane.

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