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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

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Rethinking Health: The Vitamin B12 Connection

This chapter investigates the paradoxes of human progress in health and technology, emphasizing the often-overlooked importance of a whole foods diet and exercise. It highlights the critical role of vitamin B12 in mental health, discussing its effects on neuropsychiatric conditions and the risks of deficiency, especially among young females. The conversation advocates for a shift in mental health treatment towards identifying nutritional deficiencies, particularly focusing on proactive measures for those facing severe consequences from B12 deficiency.

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