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Sport and the female body

Inside Health

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Menstrual Cycles and Athletic Performance

This chapter explores the significant impact of menstrual cycles on elite female athletes' performance, addressing both physical and emotional challenges. It emphasizes the need for open discussions about hormonal fluctuations and their effects on training and competition outcomes. Additionally, the dialogue introduces tools like period tracking to manage anxiety and optimize performance, while highlighting the ongoing issues related to injuries and the need for better support for female athletes.

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