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Why We're All Grieving - and How To Deal With It | David Kessler

10% Happier with Dan Harris

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The Second Arrow: Understanding Grief and Mental Suffering

This chapter delves into the nature of grief using the Buddhist parable of the second arrow to highlight how we compound our pain with self-judgment. It underscores the significance of differentiating between inevitable loss and the added suffering from our mental narratives, offering insights on coping with grief.

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