Welcome to Episode 136 of the Being Human Podcast: How To Know If Your Anxiety Is More Spiritual or Emotional
This week, Dr. Greg dives into an exploration of the interplay between our spiritual and emotional lives while breaking open how St. Ignatius of Loyola’s rules of discernment can help us to distinguish between spiritual and non-spiritual anxiety!
Highlights from the episode:
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Anxiety as a complex experience that requires a holistic approach;
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Distinguishing between symptoms of an anxiety disorder, anxiety about everyday life, and the anxiety of losing Jesus;
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Using the discernment of spirits as proposed by St. Ignatius of Loyola as a guide to knowing how to address anxiety;
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Spiritual vs. non-spiritual desolation and consolation and the importance of distinguishing between the two;
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How non-spiritual factors can affect our spiritual life;
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Ruminations, incessant or intrusive thinking, and loss of sleep as symptoms of anxiety disorder;
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Distinguishing between the need for therapy versus a need to learn how to trust God more;
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Catholic mindfulness as a helpful way to reduce anxiety.
Resources mentioned or relevant:
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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