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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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The Science of Strength Training

This chapter explores the intricacies of lateral force transmission in muscle physiology, emphasizing the role of costomeres in connecting muscle fibers and tendons. It challenges common misconceptions about muscle strength adaptations and explores effective exercise strategies for athletes, focusing on tailored training to address individual performance weaknesses. The discussion highlights the nuances of muscle contraction mechanics, offering insights into the relationship between force production and muscle hypertrophy.

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