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7min chapter
How to Manage Our Internal Chatter with Ethan Kross
The One You Feed
Silencing the Inner Critic
This chapter explores strategies for managing internal chatter and emotional reactivity, including techniques like temporal distancing and 'if-then' plans. It also highlights the calming effects of nature and the therapeutic benefits of organizing space as tools to regain control during moments of mental overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode