How Do We Protect Ourself From Sham?

How do we defend ourselves against shame? And how does maybe erotic energy and sexual activation sometimes, a bring things to the surface that we've defended against our whole lives? Yes. There's multiple theories about how we process shame or what we do with it. Not all shame is going to be toxic or bad; some experiences you have in your life taught you something about how to be a good humanhow to participate in the world. So i just want to talk about the language of defences, because it's a very n like, it's aVery psycho dynamic term,. To say, defence mechanisms or defences.