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What I Eat | Ep 358
The Game w/ Alex Hormozi
How Much Protein Do You Eat?
You multiply your bodyweight by the number here. So two hundreddo times 15 would equal three thousand kalars, right? That's if you wanted to maintain on the high side. Now, now that we've done that, we go to step too. Got to figure out how much protein do you and this is the part that everyone gets kind of tripy on, right? Cause 'm showing you the whole point of this an put this together for you,. And then you can have all the ice cream ad all the cookies and all the alca you ever dreamed of, and still have a six back. All right? For ever, for good.
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