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057 - BIG NEWS: Introducing The Growth Equation Academy

excellence, actually

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Navigating the Wellness Industry

The chapter explores the influence of wellness products and supplements in the podcast industry, critiquing the validity of bold claims made by a popular neuroscientist regarding low angle morning sunlight's benefits. It emphasizes the challenge of discerning evidence-based practices from quick-fix solutions in the overwhelming wellness movement, highlighting the importance of focusing on foundational habits for true health and well-being.

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