Navigating the Wellness Industry

The chapter explores the influence of wellness products and supplements in the podcast industry, critiquing the validity of bold claims made by a popular neuroscientist regarding low angle morning sunlight's benefits. It emphasizes the challenge of discerning evidence-based practices from quick-fix solutions in the overwhelming wellness movement, highlighting the importance of focusing on foundational habits for true health and well-being.

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Remember Everything You Learn from Podcasts

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Nelson

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Steven

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I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.