23min chapter

I Love Neuro cover image

178: Why You Should Do Priming Activities To Enhance Intensive Practice In Neuro With Dr. JJ Mowder-Tinney, PT, PhD, NCS

I Love Neuro

CHAPTER

Optimizing Cognitive Performance Through Aerobic Exercise Priming

The chapter explores the benefits of incorporating brief bursts of high-intensity aerobic exercise as a priming activity before engaging in cognitive tasks. It delves into the importance of individualized approaches and using technology to facilitate safe and effective high-intensity workouts. The discussion emphasizes the role of priming in enhancing neuroplasticity, learning, and optimal performance in rehabilitation and neurotherapy sessions.

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