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Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin

Muscle for Life with Mike Matthews

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How to Lose Weight and Get Lean Looking Faces

If you just focus on reducing your body fat percentage, your face will get leaner. Your genetics will determine how much fat you will ultimately have to lose to get the kind of face that you want. Just know that once you get down to around 10% body fat if you're a guy and around 20% bodyfat if you are a girl, you are going to have a lean looking face.

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