2min chapter

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Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

CHAPTER

The Science of Learning

i work with the pomadoro technique religiou. It is the idea that you work in intense blocks without distractions, typically for 25 minutes with five minute breaks. And there's research that suggests that to lreay, get into deep focus, you need to have longer periods of work and so on. i think it's partly experimenting with what works for you. I find the 25, five works very off for me.

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