Dr. Jud Brewer | How to Unwind Anxiety
Good Life Project
Positive Psyche - I Love That You've Sort of Built This Into the Experience Right Now
i've been very interested in butapsychology for jhes 25 years now. And i worked with a polly scholar to look at the parallel between these buddhist concepts. For example, there was one concept that the buddha was apparently contemplating on the night of his enlightenment - positive and negative reinforcement. And so here, you know, before paper was even invented, somebody had described this process that ar kendal gets the nobel prize for showing it's evolutionarily conserved all the way back to the sea slug. So when we've developed these programms based on these, just going straight at the buddhist psychology, saying, let's strip away everything
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
