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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley

The Mindvalley Podcast

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How to Turn Fear Into Fascination

Go from fear to fascination. Understand what's going on in your brain, and that's enough to override it. Now every time i smoke a joint, which is not frequently, i'm not a big maraana fan, but when i do, i no longer get paranoid. And so es i get fascinated. Fascination removes the fear. That's the key idea number one, precisely. And it works with sleep. It works. When you have for a period of non sleep deep rest, yo, reduce amigla function back down to to zeroa, it is amazing. But te know that not all is that's fastening a case is, turned fear into fascination

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