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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
How to Turn Fear Into Fascination
Go from fear to fascination. Understand what's going on in your brain, and that's enough to override it. Now every time i smoke a joint, which is not frequently, i'm not a big maraana fan, but when i do, i no longer get paranoid. And so es i get fascinated. Fascination removes the fear. That's the key idea number one, precisely. And it works with sleep. It works. When you have for a period of non sleep deep rest, yo, reduce amigla function back down to to zeroa, it is amazing. But te know that not all is that's fastening a case is, turned fear into fascination
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