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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Best Endurance Results
As long as you're not over training and you're training appropriately, what you're doing is totally fine. Now, if you have a specific goal, like I want to hit a new PR on this lift or then you probably have to get a little bit more specific with your programming. So do that stuff with your kids, but then reduce the intensity dramatically. Like make sure you don't approach it with the same mindset you do when you go for a 200 mile run. It's a practice thing too. A max rep for me is like let's do one more than the other. Once you practice it, then you get more comfortable with the feeling of being able to push yourself further
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