"Decide on your rules of engagement for yourself. Like, what are you willing to work with?" "I don't like it when i get multiply emounts," says wallis. How do you trust yourself? I try and check in with my body in a very simple does this feel expansive or restrictive? Am i getting a stomach ache and you or am we doing the right thing here?" Says she trusts herself based on how she's feeling at the moment.

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