2min chapter

CPTSD Medicine Podcast cover image

The Role of Calmness in Self Energetic Living

CPTSD Medicine Podcast

CHAPTER

Is Your House Near a Railroad Tracks?

In a private client session with a client recently, we were talking about self energy. I likened it to that triggers are going to happen for a long time in recovery. Your whole system's going to get rattled. Things are going to come up that jolt you into kind of an emotional flashback or a really dark energy fear based experience. They're part of the healing process. Of course it's hard to be calm. Ofcourse it's hard defind groundedness. No one has taught you or your parts how to do that. This is the beginning of coaching yourself from the inside out"

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