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John Moffet On The Power of Olympic Aspirations

The Rich Roll Podcast

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Evolving Swim Training Techniques

This chapter explores the transition of athletes from traditional training methods to a more individualized approach in swimming. It discusses the balance between personal responsibility, self-awareness, and teamwork, emphasizing the importance of adapting training to suit personal wellness and performance goals. The speakers reflect on their experiences with overtraining, coaching dynamics, and the evolution of swim training from endurance to explosive techniques.

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