Exploring the Science of Habit Formation and Personal Growth

James Clear, author of last year’s New York Times bestseller Atomic Habits, which has already sold 3 million copies worldwide.  James also publishes a weekly email entitled 3-2-1 Thursday that works to deliver the most wisdom per word of any newsletter on the web. You can sign up at jamesclear.com   Our conversation covers James’ entrepreneurial missteps that led to writing, following what worked to focus on habits, and lessons to build a large audience.  We then turn to Atomic Habits, covering the definition of a habit, four steps to creating habits, importance of identity, obstacles to good habit formation, and the practical application of these principles in James’ life. We close with James’ New Years resolutions for 2021 and his advice for bringing yours to fruition.   Learn More Subscribe: Apple | Spotify | Google   Follow Ted on twitter at @tseides or LinkedIn Subscribe Monthly Mailing List  Read the Transcript