2020 Fitness
Syntax - Tasty Web Development Treats
Personal Fitness Journeys and the Benefits of Exercise
In this chapter, the speakers reflect on their personal fitness journeys and the obstacles they encountered in 2019, including family and work commitments. They discuss the benefits of regular exercise and share their experiences with a new workout plan aimed at enhancing their summertime fitness.
In this episode of Syntax, Scott and Wes talk about fitness — how to stay in shape as a developer, nutrition, goals, and more!
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Show Notes4:42 - Past year reflections
-
Scott
- Tried several different lifting
- Breaking didn’t happen as much, so my cardio took a hit
- I finally found a full body plan / bro split that has been very effective
- Weight belt has really helped my form
-
Wes
- Overcommitted in 2019
- Feeling great - physically
- Gained about 12 pounds past where I want to be - rough year!
- Noticeable loss in energy when I don’t hit the gym
- DevLifts since November
- Cardio / HIIT up
12:15 - What we’re doing now
-
Scott
- 4 day split
- Chest/Triceps
- Back/biceps
- Shoulders
- Legs
- Abs every day
-
Wes
- 3 days a week
- Set A - Chest and back
- Set B - Legs and chest
- Set C - Legs and back
-
Cardio finisher (BLASTERS)
-
At home helpers
- Kettle bells
- Foam roller
30:32 - Nutrition
-
Scott
- Nothing too hardcore, salads for lunch - not religiously though
- Good dinners
- IF occasionally (e.g. not eating before 10 and not eating after dinner snacks)
- Desert items allowed
-
Wes
- Macro Tracking - still want to enjoy things
- Low Carb
- High on veggies
- Brussel sprouts
- Green beans
- Salads
- Chickpeas
- Olives
- Still super into fermentation, crunchy + sour + fizzy + spicy
- No sweets either
- Beer is my downfall
41:04 - Supplements
-
Scott
- Not doing anything right now other than high quality protein
- On meds for nerve damage
- Probiotic
- Fish Oil
- Psylluim husk
-
Wes
- Megafood Men’s Once Daily Multivitamin - they are natural and organic, empty stomach
- Magnesium
- Fish Oil
- Lions Mane
- Ashwagandha
- Shilajit
53:49 - Year Looking Forward
-
Scott
- New gym remodel going to help life
- Yoga once twice a week
- Breaking once a week
- Lifting every day
- Stretching every day
- VR Gaming (I burned 400 cals last night playing Super Hot)
- Goals to dead lift 350, weighted GHR, continue to progress at current rate
- Make cardio a thing
-
Wes
- Lose a Few Pounds + Energy + consistency
- Kettle Bells in office
- Consistent Gym before life takes a dive
- Lock down macros
- Stretches
- Less beer
- HIIT
- HeavySet App
- Syntax 020: Fitness, Nutrition, and Losing Weight
- Syntax 084: Fitness for Developers
- Skinny Taste Recipes
- Daniel Tiger
- MegaFood Men’s One Daily Multivitamin
- Examine.com
- Caffeine App
- Superhot VR
-
Scott:
- Scott: Level Up Tutorials Pro - Sign up for the year and save 25%!
- Wes: All Courses - Use the coupon code ‘Syntax’ for $10 off!
- Scott’s Instagram
- LevelUpTutorials Instagram
- Wes’ Instagram
- Wes’ Twitter
- Wes’ Facebook
- Scott’s Twitter
- Make sure to include @SyntaxFM in your tweets
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