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James Clear on How to Build Better Habits
The Daily Stoic
How Do You Keep Your Habits and Routines?
When I wrote a ton of habits, it was kind of like this all consuming project. It's not possible for me to operate that way right now as a parent. And so I just make sure that I have two sacred hours every morning where I do my writing. The idea is by not facing windows, I reduce like just visual distractions. By putting on headphones, I reduce auditory distractions. So in other words, I want to just like live in the document basically for those two hours.
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