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13min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
Embracing Fitness Through Life's Challenges
This chapter explores the emotional landscape of maintaining a fitness routine amidst life's hurdles, stressing a well-being mindset over rigid targets. Personal experiences, ranging from postpartum recovery to loss, reveal a journey of adapting workout strategies and exploring new methods like mat Pilates. The conversation advocates for strength training and overall movement as vital components for stress management and daily vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode