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6.6 The Body's Wisdom and Somatic Healing with Donna Lancaster
Saturn Returns with Caggie
PTSD - A Book Review and It's Not for Everyone
I think the first thing to say kegie is that this book and the work contained within it is not for everyone. I've made that really clear but there is something about working on these things either you know in community or with a friend a close friend that you can kind of go through the work together. There's grief release and there's grief relief and both are equally important so there's experiences where you actively choose to access and release some emotions and blockage some constrictionThrough the various resources like writing to the person that's hurt you and moving your body etc. You're choosing to move between those two so that you don't overwhelm your nervous system by doing too much at
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