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139: Soundtracks & Self-Talk

Focused

CHAPTER

The Benefits of Obsidian for Journaling

The self talk part of this is connected to the journaling stuff that we've talked at length about. I know obsidian is a tool that you're using for that, even if you didn't explicitly call that out just now. But i feel like this has been the surprise benefit of obsidian for me, in that i love using it for disentangling my thoughts. And when i disentangle my thoughts, i see things more clearly. And i am usually a lot less negative at that point.

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