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The Infered Sana - I Love It!
You can only really manage what you measure. So i love what you said about the infered sana and how ena, by doing it, you saw that that it actually elevated your recovery. And for me, personally, i've seen it enormously boost my rem and slow way of sleep. I'm getting into a deeper sleep faster, and being able to have like, tangible evidence. Be really tryed to be a good on that.