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520. Is Your Diet Killing You? | Dr. Benjamin Bikman

The Jordan B. Peterson Podcast

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Insulin, Carbs, and Health Implications

This chapter explores the detrimental effects of excessive carbohydrate and sugar consumption on health, particularly focusing on insulin resistance. It discusses the evolutionary backdrop of human dietary patterns and the modern challenges arising from high sugar intake, including its link to obesity and metabolic disorders. Emphasizing the need to shift from a glucose-centric to an insulin-centric view, the conversation critiques current health assessment practices and their implications for chronic diseases.

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