Navigating the Social & Financial Anxiety of Christmas
She's On The Money
00:00
Mental Health Over Christmas
The festive season is not so festive for everybody. It's a time when we see suicide rates increase and mental health crises escalate as well. For people who are feeling isolated or lonely, Christmas can be particularly triggering. Set realistic expectations about how you'll feel during this period of time. And ask yourself what would I do if I was being kindest to myself?
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