The Importance of Showering After Classes

Mumps and other transmittable diseases like this are not a joke. They need to be taken very, very seriously on the mats. The best way to deal with this is to always shower a right after class,. If possible, don't go home and marinade on the couch for three hours. Shower immediately. Try to use an anti bacterial like soap. If you cank i use head and ders. It usually kills everything.