The Golden Rule of Self-Control

We were so scared to let go of control as a doer we think that the absence of ourselves will lead to us just you know losing it completely behaving in a crazy way or our habits and routines being changed. Now if you can glimpse the away consciousness that is not only free of that but embodied interconnected relational then start to like even if you could do it for a few minutes you're like oh that was cool I'm getting into that.