The Importance of Concentration in Meditation

There are teachings, practices that already exist in Mormonism that lend themselves deeply to meditation. I don't think about meditation as a graft onto the tradition. There have been different expressions of meditation across different traditions and geographies for thousands of years. What we do at lower lights, if we're doing it well, again, it shouldn't be foreign to anybody. We hope to really communicate directly to people's humanity.I think meditation is a beautiful way of being human together.