The Rain Practice - What Are You Embracing?

We begin the rain practice by recognizing whatever emotions are strongest. So you might bring the situation closer into mind and sence. When you're triggered, what is the emotion that's strongest? Is it fear? Is it feeling ashamed or shame, or self judgment? Or is it blaming, or feeling anger towards another? Mentally whispering, whatever the strong emotion is, the demon of the moment. Just feel that sincere intention, may this suffering serve to awaken.