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How To Pace And Execute Your Endurance Race
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Athletes, Is She a Good Runner?
Ami ran a negative split in the half marathon. She didn't get carried away by other people's pace around her. It was great to see her do that, but on the other hand, i was so disappointed and almost angry at the other 98 % who who were not doing that. You can be the fittest person, the most well prepared person, have the greatest plan, be fresh as a daisy, and then still stuff it up because you executeed poorly. So it's never one thing. It's a combination of things you have to get five things right. And the execution is the final key to the safe.
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