World of Wisdom: Judging ourselves harshly
The Documentary Podcast
00:00
How to Choose Between Negativity and Constructive Personality
Most people don't know how to do that. And at the mercy of these parts of their personalities that are not healthy, they do not want to be healthy or love other people or themselves. So when you feel or hear the negative thoughts and the painful physical sensations, instead of reacting, instead of withdrawing emotionally, instead of isolating yourself, reach for the healthiest part of your personality that you can.
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Transcript
