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Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
Being Well with Forrest Hanson and Dr. Rick Hanson
If You Lose an Arm, You Can Learn How to Cope With Just One Arm
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There are people who have gone through unbelievable dramatic experiences and have come out the other side. They've experienced what we refer to as post dramatic growth, which is a major topic in psychology. If you lose an arm, you can learn how to cope with just one arm. You absolutely can. But they don't get the arm back. And then it's about, ok, how do we cope with the lack of an arm? The things that happen to us have costs, even if they do help us, like mould our behavior in one way or another. We need to balance the costs with the benefits. That's sometimes what gets lost.
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