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Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives

Habits and Hustle

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Navigating Hormonal Health

This chapter explores the critical relationship between exercise, hormonal health, and overall well-being. It highlights the need for personalized hormone replacement therapy (HRT) and the importance of finding qualified healthcare providers to guide individuals through their health journeys. Additionally, it discusses the potential risks of improper HRT administration and emphasizes proactive lifestyle adjustments for optimal hormonal balance.

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