Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Hip Extension
Kelly Starrett: Hip extension, I think is confusing. When people cannot get into good hip extension, or their tissues don't allow them to do that, their butts don't work very well. We recently have created two sort of gym products. The split squat is hard to do and no one likes it doing. It's like eating like kale juice. And we also created a pad that snaps onto a barbell that allows you to do hip thrusts. So just to find that for everyone.
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