014 Training Frequency - What the long-term studies actually show
Hypertrophy Past and Present
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The Frequency Factor in Hypertrophy
This chapter explores the critical role of training frequency in bodybuilding, emphasizing how often a muscle should be trained per week. It discusses physiological mechanisms behind muscle growth, the importance of daily activities, and critiques common interpretations of long-term studies regarding training routines. Ultimately, the speakers argue that higher training frequency is generally more effective for muscle hypertrophy, while also highlighting the complexities involved in managing fatigue and stimulus efficiency.
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