Mindfulness and Relaxation for the Family
Counselor Toolbox Podcast with DocSnipes
00:00
Cultivating a Relaxing Family Environment
This chapter explores how to establish a relaxing environment that fosters mindfulness and decreases stress for families. It highlights key elements like colors, lighting, and layout, prompting listeners to consider their own preferences and the effects of their surroundings on well-being.
Play episode from 46:50
Transcript
