2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 171 – Fulfillments of Understanding

Insight Hour with Joseph Goldstein

CHAPTER

The Importance of Mindfulness

The abandoning of the causes of suffering is directed very precisely and directly at uprooting this idea of self. And we do it very carefully in the course of intensive meditation practice. In every moment of mindfulness and every moment of careful noting, when the mindfulness is accurate and strong in that moment there is no eye, there is no self. Can you feel just in memory, can you feel the difference in the mind state?

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