AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
On Purpose with Jay Shetty
What Are My Unmet Needs?
Many of us almost judging ourselves, or critiquing ourselves for running out of energy. But we can't start hating ourselves at three %. We have to go, oka, i need to stop and recharge. And that's where your question of what are my unmet needs? That feels like the right way to think about that. One of the biggest challenges is that people trying to avoid low moods. We're trying to avoid feeling bad. What happens when you try to avoid an emotion, or when youtry to avoid feeling? What actually happens to usyes,. It can't get quite extreme an if we these kind of blocking behaviours.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode