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4min chapter
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
Good Life Project
Nourishing Your Gut: The Power of Dietary Diversity
This chapter explores the vital connection between nutrition and gut microbiome health, stressing the importance of dietary variety. It offers practical guidelines for enhancing microbial diversity by incorporating a diverse range of plant-based foods into the weekly diet.
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