Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don't miss this episode. What you'll learn: · The fastest techniques to reduce emotional pain · How to stop relapsing using a proven HALT · What actually causes OCD, ADHD, depression, and intrusive thoughts · Why some techniques work for women but not for men · Why your thoughts lie to you—and how to stop believing them · How to support kids with ADHD, autism, or aggression · The difference between normal forgetfulness and dementia · The #1 question to ask yourself every day to improve your brain · And more…
