Vivek Murthy — A Meditation for Moments of Despair, and To Feel Less Alone
On Being with Krista Tippett
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The Power of Social Connection
"I reach for this tool when I feel alone or I'm starting to feel the despair creeping in," she says. "Think about the people who have loved you over the years and know that that love is always there, even if they're not physically with you" She adds: "It came to you because you deserved it." The power of social connection 'is our birthright'
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