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23min chapter
154: Troy Taylor on the state of strength training and what it tells us about our habits
Supporting Champions
Advancements in Strength Training Analytics
This chapter explores the evolution of quantifying resistance training, comparing it to the robust data available in endurance sports like cycling. It highlights the limitations of traditional self-reporting and emphasizes the importance of real-time training adjustments for effective strength assessments. The discussion also covers key insights on strength training across various demographics, focusing on the potential for significant gains in older adults and the importance of consistency and compound movements in workout routines.
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Discover
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